I ran a total of 6.1 miles in 1 hour 11 mins. Making my average pace 11:38. My max pace was 8.27 which was at the end of the run. My average heart rate was 176 and I maxed at 190. I burned 1037 calories, but the goo was 100 calories.
Laps: Distance/Pace
- 1.0/10:50
- 0.1/15:20
- 1.0/10:41
- 0.1/16:40
- 1.0/10:54
- 0.1/18:08
- 1.0/12:22 (walked for goo)
- 0.1/19:06
- 0.5/11:12
- 0.1/16:43
- 0.6/11:43
- 0.1/18:04
- 0.3/9:56
It was the warmest run so far of the year. It was probably in the mid 60's. I ran along the W&OD trail along with a lot of other people. There was even a team in training group with a refreshment table.
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