Yesterday's Run

Yesterday was a busy day but I managed to get a 6 mile run in. I ate oatmeal before the run. Had 2 shot bloks. On the run at 3.5 miles I had the vanilla goo. The goo wasn't too bad, but I wish it was 1/2 the size. I still have some shooting pain down my shoulder/back which I felt near the end of the run. My thighs were very tired as well.

I ran a total of 6.1 miles in 1 hour 11 mins. Making my average pace 11:38. My max pace was 8.27 which was at the end of the run. My average heart rate was 176 and I maxed at 190. I burned 1037 calories, but the goo was 100 calories.

Laps: Distance/Pace

1. 1.0/10:50
2. 0.1/15:20
3. 1.0/10:41
4. 0.1/16:40
5. 1.0/10:54
6. 0.1/18:08
7. 1.0/12:22 (walked for goo)
8. 0.1/19:06
9. 0.5/11:12
10. 0.1/16:43
11. 0.6/11:43
12. 0.1/18:04
13. 0.3/9:56
    

It was the warmest run so far of the year. It was probably in the mid 60's. I ran along the W&OD trail along with a lot of other people. There was even a team in training group with a refreshment table.