Pushed by Matt

and gratefully, sometimes literally, up the hills.

1/2 way through the run I lost all my motivation and power in my thighs. But thanks to Matt I continued on. We ran 4 miles in 43:55.

I haven't run since last Tuesday (almost a week) which is bad. I have had Grad classes til late in the evening, then my family was here. At least we were active w/ walking around DC, Batting Cages, Hiking at Great Falls, Climbing Tree, Softball game. More family are coming soon, at least they are here shorter. And this is my Spring Break so I should be able to get in some decent runs this week.

Tentative Goal for Days to run:

• Today: = completed
• Tuesday:
• Thursday:
• Saturday (long run):

I have registered for the Army 10 Miler and for the Marine Corps Marathon. Now I am broke, but it will be worth it. Now I just need to sit down and figure out a training program. My thoughts: 1 long run a week, and then 3-6 milers during the week and work on my speed. We shall see....Matt will help me. :)