Slow and Steady

Decided to take it slow today and see if I could keep my Heart Rate below 180. I did fairly well with that goal. My initial goal was to run 4 miles entirely, but started to feel sick again and decided I didn't want to have to deal with that again, so I stopped at 3.5 miles.

Talked with my neighbor the other day and he told me when he started running it took all he had to complete 3 miles in 38 minutes, and now he can do an easy 3 miles in 25 minutes. That helps me feel like there is hope for me to become fast.

Today's Stats:
3.5 miles
41 minutes
11:51 pace
581 calories
169 HR Avg

Off from running tomorrow to spend with my family.
Running 6 miles Saturday with my neighbor.