As I am too scared to run by myself. We got an email today from our Security at school telling of a homicide in Reston, right on the trails where I usually run. So, I asked Matt if he would run with me.
We ran 4.1 miles in 43 minutes. Even with a bit of a walk we still managed to keep a 10:40 pace. This means I burned 637 calories while maintaining an average heart rate of 175. We ran 2 miles, walked for 0.1 and then ran the rest of the 2.0 miles home.
It makes me feel good to know Matt feels like I am improving and can now sometimes see my determination.
Time for bed as I need to be proactive this week.
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