Short & Sweet

It was still light out when I got home from Grad class tonight (a nice change) so I decided to go for a short run. I decided to see if I could maintain a 10 minute mile for 2 miles. Results:

• 2 miles
• 20:33 minutes
• 10:20 avg pace
• 175 avg hr
• 189 max hr
• 294 calories
• 1.25 miles w/o walking
  

The long slow runs are apparently helping as I was able to maintain my pace for more than double the last time. And to make it even more impressive, my heart rate did not break 190!

I should run tomorrow, but might take the day off to rest and then go for a long run Saturday morning. Yay for nice weather!!!