Started off great

My goal was to run a slow 5 miler just to work on pushing through my mental blocks. This started off well, in fact I was able to go 1.5 miles before my heart rate broke 180. However, started feeling sick just after I turned around (2.5 miles) and then got sick at 3.2 miles. That ended my run. However, I still had 1.7 miles to go before I was back home....Not fun. It took me 36 minutes to go 3.2 miles, and then 35 minutes to go 1.7 miles.

Total run:

• 3.2 miles
• 36 minutes
• 11:17 pace
• 170 avg HR

Here's to a better run next time...