I was planning on running yesterday but was not self-motivated to run in the rain, so I postponed it until today. Did a short run this morning before heading off to our Softball game. (Where we got crushed).
I did a 5k run today in 34 minutes making my avg pace 10:51. I burned 495 calories while keeping an 173 average heart rate. I ran the last 0.2 miles fast reaching a pace of 8:43.
I have realized unless I am working on my pace, I do much better running if I don't pay attention to my watch and just run. I wish I could wrap it around my ankle so I am not distracted by all of the numbers ;)
I apparently had good timing as my mp3 player died just as I was walking into the house. So now I need to remember to charge it and put a new battery in my foot pod before my next run.
Goals for this week:
Monday: 4 miles
Wednesday: 5 miles
Friday: 4 miles
Saturday: 6 miles
No comments:
Post a Comment