Only 30 seconds shy of my 5 mile mark for the marathon pace.
Today:
5 miles
52 minutes
10:20 pace
178 avg hr
189 max hr
771 calories
So after my run, talked with Matt about running plans for the marathon. I think I need to go back and revise my plans, but will do it with Matt to get this thoughts. He gave a great suggestion of training the way he did for the long runs: run 6-7 minutes, walk 1 minute.
I think during Matt et al Adventure Race I will go for a run in Cumberland, MD. Here's to running in new areas!
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