Peaceful

Today's run was good. Overall it felt good. My right knee was a little sore during part of the run, but as usual, it felt better near the end. Today the run felt fairly peaceful. Both of my walks were when I hit some steep hills. Overall: 46minutes, 4.2miles, 11:02pace, 174 avg HR, 188 max HR.

Lap 1:
* Distance: 1.2miles
* Avg Pace: 11:02
* Avg HR: 166
Lap 2:
* Distance: 0.1miles
* Avg Pace: 15:04
* Avg HR: 159
Lap 3:
* Distance: 1.5miles
* Avg Pace: 10:51
* Avg HR: 177
Lap 4:
* Distance: 0.1miles
* Avg Pace: 16:59
* Avg HR: 154
Lap 5:
* Distance: 1.2miles
* Avg Pace: 10:54
* Avg HR: 179