Saturday, March 21, 2009

Exploding Heart

Well felt like it a couple points during the run. It was slightly discouraging because my last few runs have been great and this one was rough. The first 0.8 miles of each set were great, but the last 0.2 were killers... Hopefully tomorrow's long run will go better. The weather is getting nicer which is enjoyable. I haven't had to bundle up much lately.

Overall: 2.5 miles, 30 minutes, 163/190 HR avg/max. 12:16 pace.

Congrats to all who participated in the 1/2 & Full National Marathon today!

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