So I bundled up today in my: Underarmour Pants, Wind Pants, Underarmour Shirt, Long sleeve t-shirt, sweatshirt, hat, and gloves for today's run.
I worked on pacing and speed today. I was able to maintain a (4 minute 10 minute mile pace run/1 minute walk ) for 1.5 miles. Then I slowly ran the rest of the way home making it a 2.5 mile run. My knees were a little sore today, but got better as I kept running.
My run:
Distance: 2.5 miles
Time: 28 minutes 43 seconds
Pace: 11:33 overall
Weather: 30 w/ wind. At least most of the snow/ice had melted.
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