of worms...
Today's run was okay. I did my 5k loop and I realize I really need to find another one. This one kills me on the way home because I hit some hills that I currently need to walk up. This kills my pace and my motivation.
The positive things as a result of today's run. This week I have run 4 times for a total of 20.2 miles and 3342 calories burned. This is the most I have run since probably my last marathon... Tomorrow will be a long run, as long as there is not thunder and lightening all day.
Today:
11:24 pace
3.2 miles
36 minutes
171 avg HR
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