The Gist:
Total Distance: 8 miles
Total Time: 1hr 36 minutes
Distance before walking: 7.5 miles
Avg Pace: 12:09
Avg HR: 179
Max HR: 192
Couple weeks ago I ran a total of 7 miles in 1hr 30 mins...only took me 6 minutes more to go an extra mile! Today was definitely a confidence booster in my running ability.
As a result of being able to run further, I am starting to explore new areas. We have lots of trails behind the house which I love to run on. Some days there are other people/dogs out and some days are quiet.
As I sit and type my body is sore, but I look forward to my next run on Tuesday! Off to do more Grad work so I can cook on the Grill later.
:-D
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