...out of energy at the moment. The first 5+ miles were good. I alternated running 1.5 miles and then walked 0.1 miles. Around 5 1/2 mile point I lost all of my energy. Around 7ish miles I got a bit of a second wind. Last week it took me 1 hr 36 minutes to go 8 miles, today I got to the 8 mile point in 1 hr 33 minutes.
Overall:
1 hour 46 minutes.
9 miles.
11:46 pace.
Avg HR 173.
Today along the W&OD out 5 miles, back 4:
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