Today was a huge accomplishment... I went for a 7 mile run (after being out dancing last night). I ran along the W&OD and was able to go 5 miles (1 mile further than last time) before having to walk. After that I was able to walk only 0.1 mile and then run for 1/2 mile, repeated, the rest of the way home. I don't know the last time I ran that far.
Breakdown:
Miles: 7 (5 constant run)
Time: 1 hr 30 mins
Avg Pace: 12:58
Max Pace: 9:53
Start Time: 3:53pm
Weather: Mid 30's, slight wind, slight snow
This is a general gist of my run today: http://www.mapmyrun.com/route/us/va/reston/800348616731
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