With Matt's help today I got the Polar software working with my watch and laptop. Now I am able to easily see my laps and whatnot. Yay!
Today's run was done in the drizzle, which actually felt really nice. My knees are doing a lot better. I think the few days off really helped. Today I ran 5 miles in 1 hr 2 minutes. I alternated running 1 mile and then walking 0.2 miles for the most part. Most of my grad classes are canceled this week so should be a good week for running.
Mile 1: 11:31 pace
Walked 0.2
Mile 2: 11:38 pace
Walked 0.2
Mile 3: 12:06 pace (hard)
Walked 0.2
Mile 4: 11:20 pace (easiest)
Walked 0.1
Finished at 5 miles: 12:26 pace
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