54 minutes, 58 seconds to go 5 miles! Average 10:57 pace with Average Heart Rate 171.
I ran my 1st mile slow. Lap 1: 10:53 pace, and then I started alternating running 1/2 mile with a goal of 10:00 minute mile, then 1/2 mile slow. The results (each lap = 1/2 mile):
Lap 2: 10:02 pace
Lap 3: 12:16 pace
Lap 4: 9:55 pace
Lap 5: 12:51 pace
Lap 6: 9:34 pace
Lap 7: 11:57 pace
Lap 8: 9:45 pace
Lap 9: 12:20 pace
:-D
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