seem to be runners and dog walkers.... So it was maybe 60 degrees this morning with pouring rain and I went for my run. I thought if I ran through the trees they would block most of the rain. Well, either that was faulty logic or it was just raining extra hard.
So I planned on going 9 miles, but had to head back early due to being drenched including my socks/shoes. I ended up doing 7.1 miles. All in all it was an O.K. run. It was a little slower than my last, but that is ok.
I ran 7.1 miles in 1 hour 23 minutes where I burned 1235 calories. This made my average pace 11:43. My heart rate averaged at 179 and maxed at 207.
I need to put newspaper in my shoes to make sure they are dry for my next run, which by looking at the weather might also be in the rain.
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