Important Memo for All Flying Bugs

I think there has been a major misunderstanding....eyes, mouths, nose, ears, or other areas that may appear to be openings...are NOT. First, if you see a large human shaped object moving towards you, it is probably in your best interest to fly in a different direction. However, if you do happen to mistakenly think the object is a friend, or that the "openings" will help transport you to another dimension, you are sadly mistaken. Please do not take it personally when we, the human race, spit and attempt to wipe your bodies away after your deadly collision with us. Here's hoping to a more peaceful and less deadly relationship in the future.

Sincerely,
The Humans


Today's run was one of the hottest of the year. I fear I will have to start getting up early in the am to avoid the humidity. Along with the weather and the lack of water consumed, I chose a new route that ended up being covered with hills. Surprisingly the run wasn't that bad. I attempted to do a 7:1 ratio, but the hills got in the way.

The gist: I ran 5.35 miles in 58 minutes. Making my avg pace 11:02. I was able to keep my average heart rate down to 169. I only burned 796 calories.

• I want to figure out how to graph my heart rate and mileage to see if it is really getting better. I wonder if the Polar program has that capability.
  
• Somehow I am still not done peeling from several weeks ago. After each run I seem to be loosing more skin...if it does not stop soon all of my innards will be exposed!
• I have listened to an audio book on my last couple runs to see how that went. Surprisingly I seemed to be able to pay attention to that and block out the pain. I will have to try some more.