Sunday, May 31, 2009

Working out the soreness

I was fairly sore after yesterday's run so I decided to go for a long slow run just to stay moving. I ran a 5k and tried to see how far I could go before having to walk. Today I made it 2.3 miles.

3.2 miles
36 minutes
11:19 pace
171 avg hr
505 calories

Lap 1 (run) 2.3 miles @ 11:06 pace
Lap 2 (walk) 1 minute
Lap 3 (run) 0.8 miles @ 11:41 pace

Now invited over for pancakes with neighbors, then softball.

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