Unfortunately Saturday mornings run was ROUGH! First time in a long time, my knees hurt with every step. Usually they work themselves out within the first mile....not that day. So after a mile and a half of slowly (and I mean slowly) running, I decided to call it off for the day. (Plus we had to hit the road because we were leaving for Fredonia).
Saturday Stats:
1.5 miles
17:59 minutes
11:59 pace
154 avg HR
206 calories
Sunday I ran around the SUNY Fredonia campus. It was nice being back and seeing what they are doing. This run was better. I was a little sore, but given the lack of running I've done lately I'm ok with the run. Somehow I missed the trail in the woods (found it later driving though the campus with Matt's Dad) so I ran around Ring Rd, and then randomly through the campus.
Sunday Stats:
3.2 miles
35 minutes
10:56 pace
170 avg HR
486 calories
The plans for the rest of the week:
Run before teaching on Wednesday (this depends on how late I get home as my flight is delayed).
Run after tutoring on Thursday
Possible run before teaching on Friday
Long run Saturday morning
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