Well my shoes were finally dried out from Sunday's run, just in time for them to get soaked and muddy once again. Now they even look like running shoes.
Convinced Matt to run with me tonight. It is always great getting to run with him, especially since it is getting easier. He even told me tonight that I am starting to give him a good run. The point where I knew I have improved was when we were running at a 9:30 pace, with my heart rate around 175, and I was able to hold a bit of a conversation.
We ran a total of 4.1 miles in 42 minutes. This is around a 10:19 pace. We did a 6:1 ratio.
1st lap: 9:39 pace
2nd lap: 9:39 pace
3rd lap: 10:12 pace
4th lap: 9:53 pace
5th lap: 9:50 pace
6th pace: 9:53 pace
Now my legs are nice and sore!
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