Wednesday, May 6, 2009

No rain finally

I got back in just before the rain started to fall again. I thought the saying was "April showers bring May Flowers." Then what happens with the rain in May? This sure has been a wet month.

So went slow and steady today. I have a few fast runs lately so I decided just to run and see how it felt. And I was pleased with the results. I ran along the back trails by the golf course, along Wiehle Ave, then hopped on the W&OD west, then along Reston Parkway to South Lakes Dr.

5.3 miles
58 minutes
11:06 pace
172 avg HR
829 calories

Great thought....tomorrow is Rest day!!!

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