Friday: did a quick run before hitting the road for a 6 hour car ride to Upstate NY. Since I was limited on time, I used it to work on my speed. I managed to do 2 miles in 20 minutes with a 6:1 ratio.
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Today (Tuesday): changed my tutoring around so I was free today. I worked on a more consistent slow run. I ran slow, ran as long as I could, then walked, and repeated.
Ran 1.2 miles, Walked .2 miles, Ran 2 miles, Walked .2 miles, Ran .5 miles, Walked .2 miles, Ran .6 miles.
My goal is to be able to consistently run 2 miles while doing it at least a 10 minute pace.
I need to figure out how to incorporate my running again with my Grad classes starting back up...
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