Sunday the 9th: Did my Routine 1 exercises at home. Took about 40 minutes. This focuses on legs, core, & stretches. At least right now I can do the exercises at homes, I bet soon that I won't have the correct weights. (Main reason is because several of the disks have been misplaced).
Monday the 10th: Oakmarr. Warm Up: 10 minutes on bike w/ 3 minute cool down.
Plank hard: 45 seconds Side Plank: able to do ~12 second on each side w/ straight knees.
Will increase weights next time: didn't feel sore when done. The curtsy lunge feels ackward. All in all, felt good to go on my own.
Wednesday the 12th: Personal training Routine 1 exercises at home. Plank ~12 seconds each side. Plank = 60 seconds. Twisted leg stretch - easier (still hard keeping my balance).
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