January 6th: Bring on the Pain.
We jumped right in. I did a 6 minute warm up on the treadmill. She suggested besides just running that I should work on walking at different speeds up hills. There is no set pattern, just play around and see what works for me.
I felt good that I was able to do most of the exercises that she had me do. I am also able to do a lot of these at home because I have an exercise ball and some small weights.
The Side Plank was the one exercise that we had to modify because I could not get it.
The Standing Cross Over Stretch was also a struggle for me.
I realize that I am very stiff! Even though it hurts I need to do a better job stretching.
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