Sunday the 6th: Run with a dog! I have been watching Maizie (Ashley's black lab) and decided the weather has finally improved and I would take the opportunity to go for a run with her. I think it was more of a jog than a run, but at least I got out there. It was nice having a dog to run with.
Slacker throughout the week. I don't remember why but it was a crazy week and I did not make time for the gym or running.
Thursday the 10th: 3rd Personal Training Session. (Or according to my receipts it was only my 2nd). Co-teacher asked if I wanted to run a 10 miler with her so I talked with my trainer. She said I need to be able to consistently run at least 3 times a week for at least 40 minutes each time. Right now it is ok if I have to walk some, I just need to get out there. She also recommended that I plan out my week in advance and write it down so I know specifically what I plan to do. So I have put all of the routines on the computer so I can make a chart and use it as a check list.
The 3rd routine focuses on legs and core. It was the first workout that I really felt it working in my core during (and after) the gym. This time I got to use a 8 lbs medicine ball. I really like the medicine ball. I wish Matt could join me at the gym so we could work together with it.
Next 7 Day Plan:
Friday 11th: Run at least 40 minutes.
Saturday 12th: Rest day.
Sunday 13th: Run at least 40 minutes.
Monday 14th: Gym
Tuesday: Run at least 40 minutes.
Wednesday: Gym
Thursday: Gym w/ Personal Trainer
No comments:
Post a Comment