Bad Girl - 1 day workout.
The snow on the 14th has caused us to reschedule my personal training session. As a result I have done nothing most of this week.
Thursday January 20th. 2nd Personal Trainer Session. It was a little rough due to lack of commitment on my part. The 2nd routine focuses on Arms, Legs, & Core. I definitely do not have a lot of strength in my arms. The hardest thing for me this week was the Polymetric squats & lunges. It definitely raised my heart rate quickly.
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