Friday 21st: Oakmarr Treadmill & Workout Routine.
Treadmill = 30 minute total for a distance of 2.33 miles. 3 minute warm up walk. 1 minute walk. 3 minute cool down walk.
I then spent about half an hour doing a variety of the exercises from the trainer.
Monday 24th: Oak marr
1 mile run, 1 hour work out.
Able to do more of the exercises than before. It is nice seeing progress.
Snow Days & Sickness: We once again had to reschedule our personal trainer session due to snow and being sick.
No comments:
Post a Comment