February 11th - 17th

Specific Week Plan

Friday 11th: Goal - Run at least 40 minutes. Status - Accomplished.

distance	time	Pace	HR Avg.	Calories
3.53	41:22	11:43	179	408

Details: Ran 30 minutes. Walked 1 minute. Ran 10 minutes. Ran with music. Worked on keeping a slow pace by trying to sing as I ran.

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Saturday 12th: Goal - Rest. Status - Accomplished.

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Sunday 13th: Goal - Run at least 40 minutes. Status - Accomplished.

distance	time	Pace	HR Avg.	Calories
3.84	46:00	11:58	162	434

Details: Ran 33 minutes. Walked 1 minute. Ran 12 minutes. Ran with music.

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Monday 14th: Goal - Gym. Status -Accomplished. (See Excel Sheet for details). 

Spent from 3:30pm - 4:45pm.
Rotated between: Legs, Core, & Arms.
If I want to do the polymetric squats & lunges I need to do them at the beginning of the workout.
The Supine Press and the Hands Facing Self Press are the most awkward.  It definitely helped having a list of the exercises I was going to do. 


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Tuesday 15th: Goal - Run at least 40 minutes.  Status - Accomplished

distance	time	Pace	HR Avg.	Calories
4.12	48:07	11:41	175	477

 Ran the entire thing!  Last mile was the fastest.  Listened to music.