Friday, April 1, 2011

February 20 -26

Great Week!!

Sunday was my day off.

Monday: Ran 34 minutes.  Ran 25, walked 1, ran 8.  Did great at 10:34min/mile

Tuesday: Personal training Exercises at Oak Marr.

Wednesday: day off.

Thursday: Met with personal trainer.  This continues to go really well.

Friday: Swimming.  I worked on controlling my breathing. 

Saturday: New vibrams.  I got Bikila LS.  They feel so much better.   Ran 2 miles in them.

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