Today after my first day of teaching 9th grade special ed biology I went out for a short even though I would have loved to curl up and take a nap. My hips and thighs were still sore so I went a mile shorter than my schedule. But, since I am running 6 miles in the am I decided it wasn't worth pushing it. (run4 miles, 41 minutes, 10:15min/mile, 375 calories, 160 avg heart rate). I (as usual) pushed my pace the last bit of the run and managed to get down to a 8:26min/mile. Today's run, even though my heart rate was lower, felt hard. Hopefully tomorrow's run will help keep me limber.
It is important that students bring a certain ragamuffin,
barefoot irreverence to their studies; they are not here
to worship what is known, but to question it.
~Jacob Bronowski
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