Tuesday, September 22, 2009

New Shoes!

Today I took my new shoes out for a run. It was a little humid today. I didn't do good with eating or drinking water throughout the day. My heart rate watch is calibrated incorrectly, but it is set so I actually run further than it says I do. It is better this way than the opposite.

4 miles
40 minutes
10:00 min/mile
172 avg heart rate
417 calories

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