Met up with Jean again. This time we treated ourselves to a few more minutes of sleep and didn't meet up til 5:00am. I only had to go a short 4 mile run that day. The great thing about running at 5am is it is still dark out so you can't see how steep the hills really are. Our pace has slowly been increasing and I am feeling good about the 10 miler & the marathon.
4 miles
41 minutes
10:14 min/mile
155 avg heart rate
363 calories burned
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