It's been a long time since writing, but not quite as long for running.
I ran my first race of the year on March 24th. It was a 5k. It went a lot better than I expected.
Distance 3.13 miles
Time 33:30 min
Pace 10:43 min/mile
Avg HR 183
Calories 376
Not a very flattering photo, sure need to work on my form (especially my arms).
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