Focus on Zone 2 HR - Week 1

So I decided I want to enjoy running again.  (And I have shorts I bought when training for the marathon that I would like to wear again).

I would like to run 3 days a week and a long run on Sat or Sunday.

My Goal:  Focus on running in my zone 2 for my heart rate (according to the vo2 max test).  That means, keeping it between 169 & 176.

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Week 1 (March 25th-March 31st)

• Mon 26th.  3 miles, 36 mins.  12:15 pace.  Walk up hills

• Wed 28th. 3.3 miles, 39 mins, 11:56 pace.  Walk up hills

• Fri 30th.   5 miles, 1 hr 2 mins, 11:44 pace.  Walk up hills (felt good)