VO2 Max - Run 1

Saturday April 2nd - I focused on my form.   This included:  taking smaller quicker steps & falling forward.

I ran with my phone with the metronome app.  I think my heart rate seems wrong.  Which could be a problem because I should be focusing on my heart rate. 



Warm Up:

distance	time	Pace	HR Avg.	Calories
0.66	10:00	15:07	122	61

Run:

distance	time	Pace	HR Avg.	Calories
2.46	30:00	12:10	111	274