Was spent not doing much exercise. I was in Fredonia most of July where I did a little hiking (Arkwright Falls) and some swimming. The swimming was very beneficial in regards to being able to put my face in the water without having to plug my nose. It was not successful in helping me become more fit or lose weight. Also did a little bit of Kayaking, on very smooth water. This caused some sore shoulders during the time in the water, but also, not very beneficial for exercising. The first week of August was spent in the Outer Banks, which was also very fun, but once again I did not do any extensive exercise. I got some exercise playing in the ocean, but still nothing to help lose my fat.
I want to say the rest of this month will be better, but once again I am heading out of town and I am just not as motivated when away. Summer vacation has been nice, but I am ready to be back into a set routine...
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