First 2 A Day

Saturday June 26th: Got up and was running by 9:30am to try and beat the heat...failed. I decided I was gonna try another 3 mile run, and to help me not bail out early I went towards my 3 mile loop I know. (Really it is an out and back, but I don't seem to cheat). I apparently decided to forget that the way back feels pretty hilly and I struggle. I had a lot of walk breaks.

distance	time	Pace	HR Avg.	Calories
3.20	42:28	13:16	142	320

Sunday June 27th: Matt and I headed out (walked) to the pool and found it was closed, so we walked further to another pool. At least this further pool was better. Better = bigger, deeper, diving board, slide. I am a bad swimmer. I understand it could be frustrating for others, but at least I am getting in there.

Monday June 28th: Spent the day shopping! Yay for great deals on cute outfits with great friends!

Tuesday June 29th: I realize I am a crazy person. I went out for a morning run. It was a little cooler, but it was still very humid. That being said, it was a good run. (Or as the program says, a Jog). I ran on some new trails and for once did not do a out and back, and did not get lost! I should remember this route because overall it was down hill! I was also able to run 3 miles and only have to walk once. I didn't have to walk until 2.3 miles! So close to my 12 min/mile goal!

distance	time	Pace	HR Avg.	Calories
3.00	36:20	12:07	167	336

After doing some errands I thought it would be fun to spend some time in the sun and pool. So I lathered up with sunscreen and walked down to the pool. Always, Always, Always ride your bike to the pool, 2 out of 3 times the pool has been closed! Last time we sucked it up and walked further, today I just couldn't bring myself to do it, so I turned around and walked home. Total = 1 mile.

Since I was still motivated to exercise I hopped on the road bike and decided to see how far west I could get in 1 hour. The answer, 13 miles which is out to Belmont Ridge Rd, Ashburn VA. At that point, I turned around and rode back.

distance	time	Pace	HR Avg.	Calories
26	1:58:02	4:30	151	1300

Now spending the rest of the evening relaxing.