I have started a 4 week exercise plan. I am into the 2nd week and I am on track. I even managed to stay motivated when I was out of town.
Saturday August 7th:
Run: morning (Reston)
distance | time | Pace | HR Avg. | Calories |
2.00 | 26:05 | 13:03 | 213 |
Sunday August 8th:
Swim: afternoon
Worked on flips with Matt. I currently turn sideways. Still very tiring swimming the length of the pool.
Monday August 9th:
Workout A
Day 1: struggle with most exercises.
Run: morning (Reston)
distance | time | Pace | HR Avg. | Calories |
2.00 | 24:32 | 12:16 | 123 | 229 |
Wednesday August 11th:
Run: evening (Lakeport)
distance | time | Pace | HR Avg. | Calories |
2.20 | 24:59 | 11:21 | 260 |
Workout B:
Modified a little due to being at home. Realized that a lot of the shoulder exercises require some piece of equipment. I need to figure out what to get.
Friday August 13th:
Run: morning (Lakeport)
distance | time | Pace | HR Avg. | Calories |
1.50 | 17:40 | 11:49 | 173 |
Workout A:
I had help from the dog during my exercises. He was my goal to reach during my squats. The Plank (core exercise) was a lot easier today than previously.
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The first week of my exercise routine was a success. On to my healthy fit future!
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