On Track: August 7th - 13th

My dedication is kicking in. I am at the point where I really feel like I am trying to get in shape for myself. Not for someone else, not for running some race, not for fitting into skinny jeans. Those are all pros, but finally not my reason.

I have started a 4 week exercise plan. I am into the 2nd week and I am on track. I even managed to stay motivated when I was out of town.

Saturday August 7th:
Run: morning (Reston)

distance	time	Pace	HR Avg.	Calories
2.00	26:05	13:03		213

Sunday August 8th:
Swim: afternoon
Worked on flips with Matt. I currently turn sideways. Still very tiring swimming the length of the pool.

Monday August 9th:
Workout A
Day 1: struggle with most exercises.

Run: morning (Reston)

distance	time	Pace	HR Avg.	Calories
2.00	24:32	12:16	123	229

First time in a long time my legs actually felt tired during the run. As compared to sore.

Wednesday August 11th:
Run: evening (Lakeport)

distance	time	Pace	HR Avg.	Calories
2.20	24:59	11:21		260

Pros for running along the lake: gorgeous sunset and nice breeze. Cons for the lake: bugs and the smell of dead fish. All in all, one of my best runs in awhile.

Workout B:
Modified a little due to being at home. Realized that a lot of the shoulder exercises require some piece of equipment. I need to figure out what to get.

Friday August 13th:
Run: morning (Lakeport)

distance	time	Pace	HR Avg.	Calories
1.50	17:40	11:49		173

Ran before breakfast, and the heat and lack of food made it a rough run.

Workout A:
I had help from the dog during my exercises. He was my goal to reach during my squats. The Plank (core exercise) was a lot easier today than previously.

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The first week of my exercise routine was a success. On to my healthy fit future!