Tuesday I went for a ride on the W&OD. It started out later than planned due to a flat tire. But, thanks to great neighbors I was soon on my way. This was one of my faster rides. My lower back was a little sore and by the end I was exhausted.
Road Bike:
| distance | time | Pace | HR Avg. | Calories |
| 21.25 | 1:45:22 | 4:57 | 147 | 1,083 |
Thursday I decided to go for a run to see what I could do. I have been doing better on my pace, so I decided it is time to focus some on increasing my distance. The longest run I have run straight in a long time was 2.2 miles. Today I was able to go 2.4 miles before walking and a total distance of 3.2 miles! I was slow, but I kept going. Around 2.3 mile I had some sharp pain in my left knee, but I gutted through it.
Run
| distance | time | Pace | HR Avg. | Calories |
| 3.26 | 41:47 | 12:50 | 124 | 330 |
I am curious about the Vibram Five Fingers shoes. I wonder what the return policy is.
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