Thursday, August 19, 2010

August 16-19th

Monday & Wednesday I continued with my workout plan. I can see some slow improvement.

Tuesday I went for a ride on the W&OD. It started out later than planned due to a flat tire. But, thanks to great neighbors I was soon on my way. This was one of my faster rides. My lower back was a little sore and by the end I was exhausted.

Road Bike:
distancetimePaceHR Avg.Calories
21.25
1:45:22
4:57
147
1,083


Thursday I decided to go for a run to see what I could do. I have been doing better on my pace, so I decided it is time to focus some on increasing my distance. The longest run I have run straight in a long time was 2.2 miles. Today I was able to go 2.4 miles before walking and a total distance of 3.2 miles! I was slow, but I kept going. Around 2.3 mile I had some sharp pain in my left knee, but I gutted through it.

Run
distancetimePaceHR Avg.Calories
3.26
41:47
12:50
124
330

I am curious about the Vibram Five Fingers shoes. I wonder what the return policy is.

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