Today was Graduation for the 2010 class of Oakton High School. It was quite rewarding watching my senior walk across the stage. Due to graduation we had most of the day off so I took the opportunity (No more excuses) to get in a bit of exercise.
I hopped on the road bike and headed over (3.7 miles) to hang out with Felice & Phin for a few hours. After that I hopped back on the trusty red and rode another 13.82 miles. By the time I headed back out on the W&OD there were a few more people out, but all in all it was not too busy. Today's achievement:
| distance | time | Pace | HR Avg. | Calories |
| 17.52 | 1:32:13 | 5:16 | 152 | 1,717 |
So far this week I have travel the distance of a marathon in 2 hours and 31 minutes...now if I could only run that fast... Hard to believe it is possible for some people!
I need to get a run in tomorrow and maybe one day this weekend get in a swim. I can only get better if I try/practice.
Ok, the loft is roasting, we really need to get the air conditioner put in. Off to listen to people playing music in the house, cuddle up with my Kindle and enjoy. Goodnight World.
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