Once again I got up in the am and went for a run before class. This is all good, except I can't get a long enough run in. I had done a decent job of running, however, it just happens to be the long ones I miss....need to fix that. Now I have run a race recently & successfully, it will hopefully keep me motivated.
I have realized how some of the long slow runs have helped me overall. I need to remember this. Walking is okay.
My morning run was 3.5 miles long, which took me 38 minutes (10:54 pace). I ran a route with several hills. I kept my average heart rate down to 157 even though I ran the whole thing.
Longer runs this week. My longest one lately was 7 miles, not good enough. Apparently all I need to do is learn how to run faster & then I can still get the long ones done in the morning. ;)
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