Saturday, June 13, 2009

Faster Middle

I figured if I didn't run on Thursday before tennis it would storm again and tennis would be canceled.

For lately it was a good run. In the entire spectrum it was kinda bad. But the good thing was, I was able to maintain (well, actually increase) my pace during the middle part of the run. This is where I usually wimp out. So, here it was a SUCCESS.

I stopped my music partway through and just focused on trees in front of me. I "pulled" myself towards them. This seemed to work well. We will have to try it again.

Stats:
4.3 miles
47 minutes
11:02 pace
687 calories

Lap 1: 2 miles, 11:02 pace.
Lap 2: .1 mile, 16:23 pace.
Lap 3: 1.4 miles, 10:34 pace.
Lap 4: .1 mile, 17:49 pace.
Lap 5: .7 miles, 10:56 pace.


We might sign up for a Twilight 4 miler. My goal is to do it under 40 minutes.

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