Today was a success. I was able to run for 4 miles straight! Ibuprofen and IcyHot are my friend! My leg is still a little sore, but was able to get through any discomfort.
Good things: My average heart rate has continued to decrease! It used to be around 180's. Also, my red shorts are comfy again!
The weather was perfect: 75 degrees, 70% humidity, overcast.
Today's run:
4 miles
43 minutes
10:52 pace
607 calories
171 avg heart rate
Time to get to my grad work, then tennis lessons later!
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