On Monday January (Yes, I said January) I had the opportunity to go for a run. I went for 2 miles in 23 minutes. This means I averaged 11:30 min/mile. My average heart rate was 164. Truthfully, it was so long ago I don't remember it.
Mother Nature has made it difficult to run outside this year. We have had a historic snowfall. I thought I moved south to get away from all of the snow. We did manage to have some fun between all of the shoveling. Great neighbors made shoveling 30+ inches at least a little tolerable.
Today my schedule & mother nature have finally worked together and I got out for a run. (First run in 34 days). I ran 2 miles in 22:45. This works out to an 11:22 min/mile. My average HR was 171. My knees were a little sore at the start, but then were fine.
Here's to getting back on track...need to look great in 75 days!!!
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