I could easily get back in shape if I never had to work! This week is my Spring Break and I have done well about being active.
Sunday, March 28th:
I ran 3 miles in 37 minutes. This equals a 12:20 min/mile. I was able to keep an average heart rate of 174. The first 1.5 miles felt great. After that I struggled and ended up walking quite a bit. My legs felt very heavy. At least, my blood blister/callous isn't getting any worse.
Monday, March 29th:
I ran for another 2 miles, in just over 22 minutes. Averaging a 11:25 min/mile. I did great with my heart rate and was able to keep the average to 141. (Seems kind of suspicious...). On this run I passed a friendly lady with Mrs. Potato Head Lips!!
After my run, I did a cool down walk with Blue, where we walked another 0.8 miles. We would have kept going, but it started to get cold and rain was blowing sideways so we decided to turn around.
Tuesday, March 30th:
I decided Blue earned a long walk, so we headed out for a walk (with many stops to sniff at each of the trees and fire hydrants). We walked 2.2 miles and he was definitely tired by the end.
Wednesday, March 31st:
I had great intentions today to go for a bike ride. I even: got dressed, filled up the camelbak, got my bike helmet on, went out to the bikes and realized, not gonna happen. My bike (which I knew) has a punctured tire so I was planning on riding Matt's, until I realized his has clip pedals and I've never ridden with my feet attached to the bike. (I decided it would be better to try this when people were around if I needed help). So, back inside I went and then took Blue out for a walk. All in all, great intentions, but no highlight for today.
The rest of the week:
I will go for a run tomorrow. And then, we are going to the Bahamas!! We might be bringing our tennis rackets, we are gonna do a intro scuba lesson, maybe some running on the beach, swimming, and most importantly...RELAXING!!!
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