So today Matt and I met up at home for a "run" together. Now for him it was probably more like a extra slow meandering jog while I was there trailing behind him huffing and puffing away. It was somewhere during the 2.6 mile run that I came to the realization that my legs did not hurt and I could run oh so much better if I only didn't have to breath! (However, this is where Matt kindly informed me that breathing is an integral part of running. There goes my great idea). Even though, or maybe because of the pain, I had a great run with Matt and hope to do it more often now that the sun is staying up a little longer.
We have started our January Mild Heat Wave. Today was one of the first days that when I walked out of school I was not automatically bitter cold. By the time that we got running it was 5pm and around 37 degrees. Even so, my butt was freezing!
Matt and I ran around the golf course for 2.6 miles, which took 30 minutes 15 seconds. The average pace was 11:38 min/mile. My average heart rate was 178 and I maxed at 195. I burned 443 calories.
I am still working on being able to go for a 5-7 mile run with Matt at a 9:00 min/mile.
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