- Monday
- Thursday
- Saturday
It was the perfect day for a run. It was around 54 degrees and sunny. I ran 2 miles while trying to keep my heart rate low'ish. I tried to not max above 190. I managed to average out to 171 bpm. This meant I went an average of 12:15 min/mile. I definitely had a rough time breathing and had to walk a bit. Hopefully on my next several runs it will get better.
Once again I have posted a calendar with all 12 months on one sheet on my wall and I am highlighting the days that I exercise. This I have found to be very motivating. However, I just need Mother Nature to go along with my plan and bring in the nasty weather on my "non-run" days.
...And I'm Sticking To It.
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