Ran 6 miles this morning. Ran along the Reston Parkway to Franklin Farm Road. For the second run in a row I ran without music. I did well and took the time to figure out some more ideas for teaching Biology.
My totals & splits:
3 miles
1 hr 4 mins
10:42 pace
170 avg HR
892 calories
Lap 1: 3 miles - 10:35min/mile
Lap 2: 0.1 miles - 19:49min/mile
Lap 3: 2.9 miles - 10:42 pace
I haven't figured out how to run and drink water at the same time!
*Side Note: I have to say, Drew Carey is not nearly as good as Bob Barker was on The Price is Right!
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